In today's world, a man faces various troubles and failures. He experiences stress that negatively affects his potency, which begins to decline over time. Therefore, it is worth considering means that will help increase potency at home.
Some illnesses, poor ecology, bad habits and even banal physical fatigue can be factors that affect sexual dysfunction and male potency. At the same time, erectile dysfunction or premature ejaculation can occur not only in older men, but also in those over 20 years of age.
You can deal with the decrease in potency in various ways, among which it is worth highlighting:
- drugs that improve potency;
- folk remedies;
- special diet;
- active recreation and exercises;
- aphrodisiacs.
The fastest of the above ways to increase potency at home is to take medication. These can be dietary supplements or synthetic drugs.
Note
Unlike traditional methods of treating this ailment, pharmacy drugs guarantee speed and high effect, which means that a man can be sure that he will not have an ignition at the most important moment.
Remedies that improve potency in men
Phosphodiesterase-5 inhibitors, which are part of tablets and capsules, are regulators of action and are used to restore erectile dysfunction. The big disadvantage of these substances is their side effects.
The drugs in this group have the following mechanism of action: they relax the cellular muscles lined with the inner part of the blood arteries, which supply blood to the male genital cavities.
As the pharmaceutical market is full of a large number of drugs that rapidly increase potency, it becomes difficult to make a choice. Therefore, important parameters such as duration of action and duration of action should be taken into account.
Generally, medicines containing vardenifil have a rapid onset of action. Once in the bloodstream, it causes a prolonged erection after 20 minutes. The effect of the drug lasts 8-12 hours.
On a note
Reports of men taking the potency of the pill show that they are really effective and can be used in case of possible intimacy.
Unlike vardenifil, tadalafil lasts for up to 36 hours, which is 3 times the effect of the first substance.
It is worth mentioning that all synthetic drugs usually have side effects due to their potency. The most common are muscle aches and headaches, as well as dizziness and nausea.
How can you quickly increase potency at home
Sexual desire drugs
These products include aphrodisiacs, which are naturally occurring substances, which means that they do not harm the human body. They have no serious contraindications or side effects. Like drugs, aphrodisiacs bring the onset of sexual arousal closer and are used to maintain an erection.
How aphrodisiacs affect a man's body
These products saturate the body with vitamins, minerals, contain plant hormones and activate the production of the sex hormone - testosterone.
According to studies, the natural substances found in aphrodisiacs affect the pituitary gland, which is responsible for producing a hormone of pleasure called endorphins. It is endorphins that affect the appearance of sexual desires, erotic fantasies and desires.
Products containing aphrodisiacs
Of course, it will be interesting for many women to learn that with some properly chosen aphrodisiacs, you can increase your male potency and awaken sexual hunger.
This practice was used by women in ancient Greece. The first woman to use aphrodisiacs was the goddess of love, Aphrodite. It was in honor of her name that aphrodisiacs got their name.
In general, all pathogenic products in this category are divided into the following groups:
- herbs (angel, ginseng, aloe);
- vegetables (asparagus, seaweed, celery onions, carrots, artichokes);
- fruits and nuts (peanuts, coconuts, nutmeg, pine and walnuts, pistachios, durians, bananas, avocados, citrus fruits, apples, mangoes, dates);
- spices and herbs (basil, anise, curry, coriander, ginger, dill, cloves, parsley, sesame seeds, rosemary, cinnamon, marjoram, vanilla, cumin);
- proteins and other products (chocolate, honey, bee pollen, seafood, sea fish, mushrooms, wheat germ, olive oil, eggs, red caviar).
Thanks to plant hormones, pheromones synthesized by aphrodisiacs, a man has a natural sexual desire and attraction.
More about how aphrodisiacs affect a man:
- increase the level of sexual sensitivity;
- restore strength;
- restore the body;
- to tone;
- increase blood flow to the genitals.
How to increase potency in men by folk remedies
It is not always possible for everyone to buy expensive fast-acting medicines with reduced exposure or to undergo treatment. If you need to get a quick result in a long and lasting erection, the following folk remedies are suitable:
- relaxing massage, made directly in front of the proximity, will tune to the desired mood;
- cold and hot shower. . . Changing different temperatures will help increase blood circulation, which will have a positive effect on well-being and restore men's strength;
- some productswhich contain large amounts of serotonin will also help increase potency. These are, first and foremost, seeds and nuts, avocados, poultry, dark chocolate, high-fat cottage cheese and dried fruit.
Why is potency declining?
First, don't panic if you fail in close proximity. Probably the reason for the decrease in potential is the fact that you were affected by external conditions. For example, on the eve you were worried or stressed. Maybe that's how accumulated fatigue manifests itself. So do not rush to draw premature conclusions.
If the erection deteriorates for a long time, the best solution would be to contact a specialist who treats genital problems. These are andrologists, urologists and sexologists.
To determine the reasons for the reduction in potency and libido disorders, you must have a comprehensive medical examination and pass all the necessary tests, and based on the results obtained and concomitant illnesses, your doctor will choose the medicine for you to restore potency.
Potential problems usually occur with diseases such as:
- hormonal disorders. You need to check the hormones that secrete hormones: the pancreas, the adrenal glands, the pituitary gland and, of course, the thyroid gland;
- heart disease. With a healthy heart, problems with potency and ejaculation are almost never observed;
- vascular diseases. In most cases, erectile dysfunction occurs against the background of atherosclerotic disorders;
- inflammatory processes in the small pelvis, which are observed with the formation of prostatitis, cystitis, urethritis and cysts in the prostate, affect potency;
- venereal diseases such as ureoplasmosis, Trichomonas colpitis, chlamydia and other sexually transmitted infections. If left untreated, they develop chronic inflammation that is difficult to diagnose.
Based on the test results obtained, your doctor will prescribe an appropriate course of treatment and prescribe means to improve potency. However, it is quite possible that you will not need any medication and the problem will be solved as soon as you change your usual lifestyle, give up bad habits, start physical therapy or take a course of psychotherapy.